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Halibut Royale
Posted by: Shaz Sat, 24 Apr 2004, at 8:53 a.m.
Source: "Alaska Seafood Marketing Institute"
1 cup dry white wine
2 teaspoons salt
1 1/2 pounds Alaska halibut steaks -- thawed if necessary
1/4 cup fine dry bread crumbs
1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup minced green onions
Combine wine and salt; pour over halibut. Marinate in refrigerator at least 1
hour. Drain halibut on paper towels; dip both sides in bread crumbs. Place
halibut in shallow buttered baking dish.
Combine sour cream, mayonnaise and green onions; spread over halibut. Sprinkle
with paprika. bake at 450ºF for 10 minutes per inch of thickness, measured at
thickest part, or until halibut flakes when tested with a fork.
Per Serving (excluding unknown items): 515 Calories; 34g Fat (62.9% calories
from fat); 38g Protein; 7g Carbohydrate; trace Dietary Fiber; 77mg Cholesterol;
1391mg Sodium. Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Non-Fat
Milk; 3 1/2 Fat.
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