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Orange Roughy with Basil and Peppers
Ingredients:
2 Red or Green Bell Peppers seeded and julienne
1 small Onion thinly sliced
1 tablespoon Fresh Basil chopped or
1 teaspoon Dried Basil Leaves
1/4 teaspoon Ground Pepper
1 pound Orange Roughy Fillets
1 dash Paprika
1 Lemon cut in wedges
Method:
Layer peppers and onion over bottom of a shallow 12 x 7" microwave-safe baking
dish. Sprinkle with half of the basil and half the pepper. Cover dish with
plastic wrap, leaving one corner open to vent. Microwave on HIGH (100%) setting
for 2-3 minutes, or until vegetables are partially tender. Arrange fillets over
vegetables, with thickest portions toward outside, and sprinkle with remaining
basil and pepper. Dust lightly with paprika. Cover with vented plastic wrap and
microwave 7-9 minutes longer, or until fish flakes easily with a fork, rotating
dish 1/2 turn after 4 minutes. Let stand, covered, 3 minutes before serving with
lemon wedges.
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