Easy Beef & Broccoli
Source: Jan Taylor
Posted by: Pepper Thu, 21 Oct 2004, at 7:32 p.m.
1 lb. beef boneless top round steak trimmed of fat and cut into 1-inch cubes
1 jar sliced mushrooms, drained
1 medium onion, cut into wedges.
1/2 cup condensed beef broth
3 tablespoons teriyaki baste and glaze
1 tablespoon sesame seed
1 tsp. dark sesame oil, if desired
2/3 cup uncooked regular long-grain rice
1-1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups frozen broccoli florets
Mix beef, mushroom, onion, broth, teriyaki baste and glaze, sesame seed and
sesame oil in slow cooker.
Cover and cook on low heat setting 8 to 10 hours.
About 35 minutes before serving, cook rice in 1-1/3 cups water as directed on
package. Meanwhile, mix 2 tablespoons water and the cornstarch in small bowl.
Stir cornstarch mixture and broccoli into beef mixture. Cover and cook on low
heat setting 30 minutes or until broccoli is crisp-tender. Serve over rice.
Makes 4 servings.