Penne with Broccoli Rabe and Hot Turkey
penne with broccoli rabe and hot turkey sausage recipe
2 teaspoons olive oil
4 hot Italian turkey sausages, casings removed
2 garlic cloves, minced
1 cup low-sodium chicken broth
1/4 teaspoon crushed red pepper flakes
1 bunch broccoli rabe, cleaned and chopped (about 8 cups)
4 cups hot cooked penne
2 tablespoons grated Parmesan cheese
1. In a large nonstick skillet, heat the oil. Add the sausages and garlic; cook,
stirring as needed, until the sausages are browned and crumbled, 6-8 minutes.
2. Add the broth and pepper flakes; bring to a boil, scraping up the browned
bits from the bottom of the skillet. Stir in the broccoli rabe; reduce the heat
and simmer, covered, stirring as needed, until the broccoli rabe is wilted, 5-6
minutes. Serve the penne, topped with the sausage mixture; sprinkle with the
PER SERVING: 370 Calories, 11 g Total Fat, 3 g Saturated Fat, 33 mg Cholesterol,
514 mg Sodium, 49 g Total Carbohydrate, 6 g Dietary Fiber, 22 g Protein, 162 mg
SERVING PROVIDES: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milks, 1 Fat.
POINTS PER SERVING: 7.
MAKES 4 SERVINGS