WW: Catfish & Roasted Pepper Skillet Supper (3.6 points)
Serves: 4
Posted by: DSredTX Wed, 11 Feb 2004, at 5:30 p.m

1 lb. fresh or frozen skinless catfish fillets, 1/2 to 1-in. thick
1 (7 oz.) jar roasted whole sweet red peppers, rinsed and drained
Nonstick cooking spray
1 small onion, thinly sliced
1 large garlic clove, minced
1 (4-oz.) can diced green chili peppers, drained
1/2 tsp. dried Italian seasoning, crushed

Thaw fish, if frozen. Cut into serving-size pieces.

Cut roasted peppers into strips. Combine peppers and remaining ingredients in a large skillet coated with nonstick cooking spray. Cook over medium heat for 4-5 minutes or until onion is tender.

Place fish atop red pepper mixture. Reduce heat to medium-low. Cover and cook for 8-10 minutes or until fish flakes easily with a fork.

Using a slotted spoon, transfer fish to individual plates. Spoon 1/4 of red pepper mixture over each serving.

One serving equals: 144 calories…5 gm fat (1 gm saturated)…59 mg cholesterol…145 mg sodium…5 gm carbohydrate…1 gm fiber…20 gm protein
++++ WWP: 3.6